Mar Baselios Institute of Technology and Science (MBITS) NDLI Club conducted a session regarding ‘Stress Management with Yoga and Meditation’ on 26th May 2022 at Central Library Hall. Mr. Jobil Varghese, Assi. Professor, Dept. of Civil Engineering lead the program. Talk about the need of yoga and meditation in our daily life and its benefits are explained. Some steps in yoga including soorynamaskaram were demonstrated.
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YOGA
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Stress Management with Yoga and Meditation
26 May, 2022
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